Thanks to a sponsorship by Tillamook County Wellness partner, Oregon Dairy & Nutrition Council, we are featuring an article and recipe from Judy Barbe, author, columnist and nutrition expert. As a registered dietician nutritionist and food enthusiast, Judy offers realistic food solutions to help people “live their best.”

Q. What can you eat to help maintain a healthy weight, reduce blood pressure, improve blood cholesterol levels, and keep your digestion moving smoothly?

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