RiceBfastFruitBowl.6.19.19.jpg

Recipe & Photo Source: FoodHero.org

Number of servings: 2

Time for preparation (including preparation and cooking): 20 minutes

Ingredients:

1 cup cooked brown rice

1⁄2 cup nonfat or 1% milk

1⁄2 teaspoon cinnamon

1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)

2 Tablespoons chopped nuts (try unsalted walnuts or almonds)

Directions:

1. Combine cooked rice, milk and cinnamon in a microwave safe bowl. Microwave on HIGH for 45 seconds. Stir and heat for another 45-60 seconds, or until rice mixture is heated through.

2. Divide rice mixture between two bowls. Top with fruit and nuts. Serve warm.

3. Refrigerate leftovers within 2 hours.

Notes

• Use a combination of fresh, canned, frozen and dried fruit in this recipe.

• You can use any leftover cooked grain in this recipe. Try white or wild rice, quinoa, barley or oatmeal.

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