French toast

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Prep Time: 5 min

Cook Time: 5 min


- 2 eggs

- 1/2 cup low-fat or non-fat milk

- 1/4 teaspoon cinnamon or nutmeg

- 1/2 teaspoon vanilla

- 4 slices whole-wheat bread

- powdered sugar (optional)


1. Wash hands with soap and water.

2. In a flat-bottom bowl or casserole dish, beat together the eggs, milk, spice and vanilla, if desired.

3. Lightly grease a skillet and place it on medium heat.

4. Dip both sides of the bread in the egg and milk mixture. Cook in the skillet about 2 minutes on each side or until brown and cooked through.

5. Move the pieces from the pan to plates and dust with powdered sugar, if desired.

6. Refrigerate leftovers within 2 hours.


• Works best when bread is somewhat dry rather than fresh.

• Poke a few holes in the bread to absorb more egg mixture.

• Try topped with Any Berry Sauce or Microwave Applesauce.


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